When we all go to bed, we tend to sleep on our back,
side, stomach, or assume the fetal position. Our body posture when we sleep can
influence our personality, well-being, and even our brain health. According to
a recent study
published in the The Journal
of Neuroscience, sleeping on our side rather than our back or
stomach can allow the brain to discard waste products, therefore reducing
the risk of Alzheimer’s and other neurological diseases.
Sleeping on our side will not only give us a good night’s sleep, it can keep our brain power on.
Sources: Lee H, Zie L, Yu M et al. The Effect of Body Posture on Brain Glymphatic Transport. The Journal of Neuroscience. 2015
THANKS FOR LEARNING....
Sleeping on our side will not only give us a good night’s sleep, it can keep our brain power on.
Sources: Lee H, Zie L, Yu M et al. The Effect of Body Posture on Brain Glymphatic Transport. The Journal of Neuroscience. 2015
THANKS FOR LEARNING....
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